coming soon - sprinG/SUMMER 2025.
Transform your mornings from chaotic to calm with a routine designed specifically for parents.
Yeah, we know: balancing parenthood, work, and daily responsibilities barely leaves room for self-care. Mornings are especially challenging: kids are screaming, Teams’ notifications are popping off, and you haven’t even entered the bathroom. Clarity and calm seem impossible.
But what if we told you that in just 3–5 minutes, you could reclaim your morning and start a day feeling centered, energized, and in control?
Sunrise makes it effortless with routines that adapt to your changing needs. It combines affirmations, movement, and more—all in one simple app.
Sunrise meets you exactly where you are, giving you the power to create a flexible morning routine that adapts to your lifestyle.
After talking to many moms and dads, we came up with the most efficient routine that doesn’t require much time:
• Breathwork (5 minutes): Quickly reset and calm your nervous system, reduce stress, and approach the day with patience.
• Yoga & Stretching (10 minutes): Relieve tension and increase energy with gentle, guided movements that require no equipment and are suitable for small spaces.
• Gratitude (3 minutes): Reflect on positive aspects of your life to shift your mindset and boost emotional resilience.
• Affirmations (3 minutes): Cultivate confidence and inner strength with empowering self-talk—essential for the challenges of parenting.
You can easily customize your routine based on the time you have each morning, ensuring you can consistently engage in self-care without added stress.
Even a short and simple stretch workout can significantly enhance your day. Your kids can even join you! Why not instill healthy habits at an early age?
FEATURED IN
Explore the toolkits that will change your life. Learn about each feature of the Sunrise app and start crafting the perfect morning routine!
Watch the video below:
Download the Sunrise app for FREE and create a morning routine that supports you in your parenting journey. Complete your routine with your favorite morning practices - so you never skip it, get distracted, or quit in the middle.
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The Sunrise app integrates science-backed techniques—affirmations, gratitude, fitness, and more—into a simple, all-in-one platform, making it easier for parents to stick to a routine that enhances mental clarity, reduces stress, and sets them up for a successful day.
This app has truly transformed my state of mind over time. I now experience genuine happiness without any effort. My anxiety about money has greatly decreased, and instead of being dominated by negativity, my negative thoughts are now struggling to maintain control. I feel a sense of freedom and have gained a refreshing perspective on life—a remarkable paradigm shift.
You can easily step into the bathroom, quickly check in, and confidently say, "Yep, I did that. Cool." Afterwards, you can simply put it away. It's a simple and time-efficient process. During my work break, I take just five minutes to engage in a five-minute session using the app, and then seamlessly return to work. The app is user-friendly, and activities like expressing gratitude, journaling and meditation take a few minutes total. After incorporating MoodApp into my routine for a month, it has become an integral part of my daily life. When faced with the choice of spending five minutes on TikTok or MoodApp, I confidently choose MoodApp.
For the majority of my 45 years, I have faced the challenges of debilitating CPTSD, GAD (primarily social anxiety now), and SAD (winter and summer). I have sought help from numerous therapists and psychiatrists, and I have experimented with over 20 different medications in the hope of overcoming my diagnoses or, at the very least, managing them effectively. However, everything changed when I discovered the MoodApp. Choosing to give it a try was one of the best decisions I've made, and I cannot express my gratitude enough for the profound impact it has had on my life. From the moment I started using MoodApp, it has effectively aided me in overcoming every anxious and depressive thought, emotion, or mood I have experienced. I genuinely believe that MoodApp has the potential to help me completely overcome all of my debilitating conditions. Already, it has significantly enhanced my quality of life, and I find myself enthusiastically recommending it to everyone I know.
Throughout my entire life, I have battled with stress and anxiety, but I could never bring myself to seek therapy or find another solution. I struggled to recognize my own worth and lacked the energy to reach out for help during my most difficult moments. However, this app has been an immense source of support in overcoming those common obstacles. I cannot emphasize enough how wonderful it has been to engage with this app and its AI. Each interaction is brief enough to easily incorporate into my daily routine, becoming a pleasant habit that doesn't feel burdensome or intrusive. Moreover, the app features a built-in mood tracker and gratitude journal, which can be optional or essential, ensuring they never feel like "just one more thing I have to do." I'm absolutely loving it! Remarkably, within just three weeks of using it daily, I have already witnessed a positive transformation. I am incredibly grateful to the creators of this invaluable tool. Thank you so much for developing something so remarkable!
What I really appreciate about MoodApp is its provision of concrete strategies for reframing negative thoughts. In this aspect, I find it more helpful than therapy, which often felt like aimless discussions delving into negativity without any practical tools or resolutions to improve my well-being. It's important to note that this app isn't designed to replace conversations with friends or therapists; rather, its purpose is to equip you with effective tools to navigate and transform your emotions in a productive manner. If you're seeking someone to lend an ear and listen to your thoughts, I would suggest reaching out to a friend or family member. However, if you're looking for strategies to work through and shift your perspective on negativity, anxiety and stress - I wholeheartedly recommend giving MoodApp a try.
Available on both the App Store and Google Play.
