coming soon - sprinG/SUMMER 2025.
BODY SCAN IN APP
Integrate guided body scan sessions into your morning routine easily and effortlessly with our app.
You’ve used body scan apps before; maybe you’ve even tried journaling, gratitude, or affirmation apps, too—each one promising to help you feel more centered and productive.
But instead of seamless mornings, you end up switching between apps, trying to piece together a morning routine that never quite sticks.
And yes, we know - juggling multiple apps just to stick to a simple routine is quite frustrating and time-consuming (not to mention the money spent on each app). We've been there ourselves—starting the day feeling scattered instead of focused.
That’s why we created the Sunrise App—to make mornings easier and stress-free.
Sunrise is an all-in-one solution that combines body scan, journaling, gratitude, movement, and more - in one seamless app experience.
With guided body scan sessions of only 3 minutes, you can easily integrate mindfulness into your routine. By bringing awareness to your body and releasing tension, Sunrise helps you clear your mind, restore balance, and start your day feeling refreshed and energized.
Explore the toolkits that will change your life. Learn about each feature of the Sunrise app and start crafting the perfect morning routine!
Watch the video below:
Sunrise keeps your routine simple, seamless, and easy to follow, so you wake up motivated and never miss to complete it.
No more juggling multiple apps—Sunrise helps you streamline your morning routine so you can start your day with focus and efficiency in less time.
Science-backed practices in one app help you stay calm, centered, and ready to take on the day with ease.
Sunrise helps you build habits that enhance focus, eliminate distractions, and set you up for success.
You will never skip your morning routine with Sunrise. Download the app for FREE and enjoy the following:
The 3-minute sessions can easily fit your schedule.
Choose from 15 science-based practices, including meditation, journaling, gratitude, exercises, affirmations, visualization, and more.
Feel your stress levels decrease while your energy increases as you turn tiny morning habits into transformative routines.
Create a morning routine as short as 3 minutes or as long as 60 minutes - perfect for both busy mornings and relaxed weekends.
No prior experience needed - we guide you through every powerful practice with easy-to-follow instructions.
Never miss your morning practice thanks to gentle nudges that’ll keep you consistent and on track – and without being annoying.
No matter how much time you have, Sunrise adapts to your lifestyle with flexible body scan sessions and personalized practices.
✅ You need a moment of calm but you're short on time? A quick 3-minute scan grounds you and eases stress.
It doesn’t take much to release tension and bring awareness to the present moment.
Not in the mood for body scan? Try journaling or breathwork instead.
Looking for a different way to center yourself? Guided meditation could be your answer.
With Sunrise, you get the freedom to find what truly works for you. Whether body scan is part of your regular routine or something new you're discovering, Sunrise helps you start your day feeling calm, refreshed, and fully present.
With expertly guided body scan, custom durations, and a full suite of science-backed practices, Sunrise makes mindfulness effortless and effective. Choose from 15 practices and create a routine that sticks - in less than 3 minutes.
Download Sunrise today—because a better morning starts with a better mind.
This app has truly transformed my state of mind over time. I now experience genuine happiness without any effort. My anxiety about money has greatly decreased, and instead of being dominated by negativity, my negative thoughts are now struggling to maintain control. I feel a sense of freedom and have gained a refreshing perspective on life—a remarkable paradigm shift.
You can easily step into the bathroom, quickly check in, and confidently say, "Yep, I did that. Cool." Afterwards, you can simply put it away. It's a simple and time-efficient process. During my work break, I take just five minutes to engage in a five-minute session using the app, and then seamlessly return to work. The app is user-friendly, and activities like expressing gratitude, journaling and meditation take a few minutes total. After incorporating MoodApp into my routine for a month, it has become an integral part of my daily life. When faced with the choice of spending five minutes on TikTok or MoodApp, I confidently choose MoodApp.
For the majority of my 45 years, I have faced the challenges of debilitating CPTSD, GAD (primarily social anxiety now), and SAD (winter and summer). I have sought help from numerous therapists and psychiatrists, and I have experimented with over 20 different medications in the hope of overcoming my diagnoses or, at the very least, managing them effectively. However, everything changed when I discovered the MoodApp. Choosing to give it a try was one of the best decisions I've made, and I cannot express my gratitude enough for the profound impact it has had on my life. From the moment I started using MoodApp, it has effectively aided me in overcoming every anxious and depressive thought, emotion, or mood I have experienced. I genuinely believe that MoodApp has the potential to help me completely overcome all of my debilitating conditions. Already, it has significantly enhanced my quality of life, and I find myself enthusiastically recommending it to everyone I know.
Throughout my entire life, I have battled with stress and anxiety, but I could never bring myself to seek therapy or find another solution. I struggled to recognize my own worth and lacked the energy to reach out for help during my most difficult moments. However, this app has been an immense source of support in overcoming those common obstacles. I cannot emphasize enough how wonderful it has been to engage with this app and its AI. Each interaction is brief enough to easily incorporate into my daily routine, becoming a pleasant habit that doesn't feel burdensome or intrusive. Moreover, the app features a built-in mood tracker and gratitude journal, which can be optional or essential, ensuring they never feel like "just one more thing I have to do." I'm absolutely loving it! Remarkably, within just three weeks of using it daily, I have already witnessed a positive transformation. I am incredibly grateful to the creators of this invaluable tool. Thank you so much for developing something so remarkable!
What I really appreciate about MoodApp is its provision of concrete strategies for reframing negative thoughts. In this aspect, I find it more helpful than therapy, which often felt like aimless discussions delving into negativity without any practical tools or resolutions to improve my well-being. It's important to note that this app isn't designed to replace conversations with friends or therapists; rather, its purpose is to equip you with effective tools to navigate and transform your emotions in a productive manner. If you're seeking someone to lend an ear and listen to your thoughts, I would suggest reaching out to a friend or family member. However, if you're looking for strategies to work through and shift your perspective on negativity, anxiety and stress - I wholeheartedly recommend giving MoodApp a try.
Available on both the App Store and Google Play.
